How To: Nature Walk Meditation

I read somewhere that when we reimagine a walk in nature, it’s possible to experience the same benefits as if you were actually outside breathing fresh air in nature. Yesterday I was feeling really tired, so I tried it and I cannot explain how GOOD it felt!! I literally felt like my insides had been cleansed by cold, crisp, clean air☀️🌬

Here’s how I did it in case you want to try it too!

Get comfortable, close your eyes and focus on your breathing.
Focus on each part of your body, moving from your head down to your feet.
Visualize your feet moving and imagine that you are walking in nature. (I chose a forest in Big Sur💜!)
Notice the sights, sounds, smells and feeling of air on your face. I spend a lot of time breathing in and imagining I was breathing in sweet, cool, Big Sur air.
Imagine that you sit down and soak in the beautiful energy all around you.
Give gratitude for the space and stay as long as you want.
When you’re finished, visualize the energy from the ground soaking into your feet and the rest of your body.